About Me
Certified Level 3 Personal Trainer
Level 3 Award In Adapting Exercise For Ante & Post Natal Clients
I am passionate about empowering individuals to lead their healthiest lives. As a warm, bubbly, and friendly personal trainer, my goal is to make a positive impact on people's lives through fitness.
I recognise the challenges you may face, both physically and mentally, that hinder your progress. My role is to support you in overcoming these obstacles and motivating you to achieve your goals.
Understanding that gyms can be intimidating, especially for beginners, I offer a comfortable alternative by providing training sessions in the convenience and privacy of your own home. This approach allows you to focus on your fitness journey without the added stress of a public gym environment.
Together, we'll create a personalised training program that fits your needs and goals, ensuring that each session is enjoyable, effective, and tailored to your comfort level. Let's work together to transform your health and well-being, one step at a time.
How it works
Book in your free consultation
Before booking your first personal training (PT) session, we will start with a free consultation.
It's a relaxed meeting where we can get to know each other better. I'll learn about your exercise background, understand your fitness goals, and address any challenges or concerns you may have. Together, we'll review a health questionnaire to tailor a personalised training program that's safe and effective for you.
The consultation also allows you to ask any questions about personal training and decide if it's right for you. If you choose to proceed, we'll schedule your first PT session at a time and location convenient for you, whether at home, in your garden, or at your workplace—all equipment will be provided. Let's begin your fitness journey towards achieving your health and wellness goals together.
Your First Personal Training Session
After the initial consultation, your first PT session awaits—an exciting opportunity for both of us. This session serves as a mutual taster, where I assess your fitness levels and technique while you explore exercises you enjoy.
All programs are flexible, ensuring your enjoyment alongside achieving desired results. Depending on your goals, the session may include smart scale measurements, postural analysis, photos, and fitness testing—all tracked on a client app for your progress updates.
Watch Your Progress
Consistency is crucial in achieving any fitness goal. Just like Rome wasn't built in a day, the same principle applies to health and fitness.
It's essential to understand that reaching your goals requires consistent effort over time. Though it may feel uncomfortable and challenging at times, this journey is immensely rewarding as you witness improvements in strength, stamina, and overall health. Keep pushing forward—you're on the path to success!
Testimonials
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