Services

1-2-1 Sessions

1 Hour Private Personal Training sessions:

• We bring the gym to you
• Personalised plans with in-person and app-based guidance, including access to exercise programs and visual aids
• All equipment provided when necessary

Online Training

• Individually tailored to you via app
• Best suited for those who have the motivation to train in their own time but are unsure of technique or on how to start or progress.
• Complete workouts on your preferred schedule with weekly check ins' and guidance.